When snoring means more than just noise
By TTSH – March 8th, 2011
By Dr. Chong Yaw Khian
You notice your partner snores heavily soon after falling asleep and the sound gets louder throughout the night. Occasionally, he might even startle you awake with a loud snort or gasp, as if there is a difficulty in breathing.
In the day, your partner might also complain that he’s feeling tired and sleepy. You may also notice your partner is more irritable and forgetful. After a period of time, you too, feel tired and frustrated from being woken up from your partner’s snoring. The effect in the long run can, nonetheless, be detrimental to your relationship not forgetting the health of your partner.
Obstructive Sleep Apnea (OSA)
Chances are your partner is suffering from Obstructive Sleep Apnea (OSA). This is a condition in which pauses in breathing (apnea) occur during sleep because the airway has become narrowed or blocked. This can result in a reduction in blood oxygen saturation.
In healthy individuals, the airway remains open during sleep to let air pass through.
However, people with OSA have a narrower airway and when the muscles in their upper throat relax during sleep, the airway collapses and hence breathing can pause. Other factors that could compromise the airway include large tonsils and adenoids in children, large neck or collar size (17 inches or more in men and 16 inches or more in women) and large tongue or certain shapes of the palate or airway which can cause the airway to collapse easily.
Not aware
Most people with OSA are not aware they have such a condition. Often, family members witness these periods of apnea. People with OSA suffer from restless sleep. They wake up with a sense of un-refreshing sleep and can feel tired throughout the day. This is also called Excessive Daytime Sleepiness (EDS). Other symptoms an OSA patient can experience include — falling asleep while working, reading, or watching TV; feeling irritable, grumpy or impatient; morning headaches; being forgetful and increased urination at night. Because of EDS, people with sleep apnea have also increased risk of motor accidents on the road and industrial accidents.
Untreated sleep apnea may lead to or worsen cardiovascular diseases such as heart arrhythmias, heart failure, high blood pressure, sexual dysfunction and stroke. The good news is that there is help for OSA sufferers. The treatment goal is to keep the throat airway open so that breathing will not stop during sleep.
Treatment
Continuous positive airway pressure (CPAP) is now regarded as the first-line treatment for obstructive sleep apnea in most people. It is a system of delivering positive pressure to the airway thereby keeping them open throughout the sleep. CPAP is delivered by a machine with a tight-fitting facemask. However, many patients cannot tolerate CPAP therapy. Good follow-up and support from a sleep center can often help overcome any problems in using CPAP. Surgery is another option to treat OSA. This is an alternative solution to patient who are unable to tolerate CPAP. Numerous surgical options are available and the appropriate surgery depends on the patient’s profile as well as the severity of the OSA. Patients are also recommended to adopt certain lifestyle changes such as weight control and avoiding alcohol/sedatives during bedtime. Avoiding sleeping on the back may also relieve symptoms of sleep apnea in some people.
Individuals who snore habitually should see their doctor, as the doctor can help them find solutions to this noisy problem. In the long run, they will be healthier and the entire family will thank them for the peace and quiet they get throughout the night.
The writer is a Consultant at Department of Othorhinolaryngology at Tan Tock Seng Hospital.
Quoted: http://sg.yfittopostblog.com/2011/03/08/when-snoring-means-more-than-just-noise/
Thursday, March 17, 2011
11 no-fail ways to get glowing, flawless skin.
11 no-fail ways to get glowing, flawless skin.
by Jessica Ashley, Shine staff, on Fri Mar 11, 2011 4:47pm PST
No one has completely perfect skin, but you don't need a staff of people or celebrity money to win your battle over blemishes, push back the signs of aging, and feel absolutely gorgeous. Here's how to put your best face (and shoulders and neck) forward.
1. Drink enough water
We know, we know. You've heard this a million times, but staying hydrated remains one of the most significant things you can do to improve your complexion. "This tip is so easy, but it's also the first thing I tell women to do to take better care of their skin," says medical esthetician Peggi Sobota. "Because the skin is one of the last organs to get hydrated when you drink water, it really shows if you have or haven't been drinking enough water."
Conventional wisdom says eight glasses of water a day are plenty, but Sobota recommends a new formula: taking your body weight and dividing that number in half to get the number of ounces of water you should be drinking each day (for example, a 150-pound woman should consume 75 ounces daily). Although you might not see instant results, Sobota says many women see a difference in just a few short days.
2. Microdermabrasion is a truly effective exfoliator—most other scrubs should be trashed.
"When we're young, our skin cells turn over about every 28 days," Sobota explains. "But as we age, cells turn over 35, 40, or even every 50 days. What you need are products and treatments [like microdermabrasion] that prompt skin to turnover and essentially trick it into thinking it is younger."
Microdermabrasion is a skin-buffing treatment that can cost $75 to $200 per session in a reputable medical spa. Even if you're on a budget, one session could give your skin a big boost. However, regular treatments, whether every three weeks or every eight, are best for most people's skin concerns, she says.
"One time will make you feel better," Sobota notes. "But like working out, once is better than nothing, but doing it regularly will make a much bigger impact."
She also suggests steering clear of drugstore facial and body scrubs.
"Apricot seed scrubs can cause microscopic tears and synthetic ball scrubs actually don't do much for your skin. Using these products actually may cause more problems than you already have with your skin. You really can't get comparable exfoliation to microdermabrasion over the counter."
3. You need sunscreen, but not tons of it.
Both dermatologist Dr. Eric Schweiger and Sobota agree that using sunscreen daily is one of the very first changes you should make to improve your skin.
"Those signs of aging many women heading toward 40 see -- little mouth lines, sun spots, crow's feet -- are not things you should biologically see until your 60s. If you see them before that, you did that to yourself. You can't erase the damage that's been done, but you can stop it from progressing rapidly," Sobota points out.
Dr. Schweiger recommends using a moisturizer-sunscreen combination, while Sobota reminds women that they don't need to slather on a ton of sunscreen to get its full effects.
"You only need a shot glass-size amount to cover the entire body, which means the amount that goes on your face is about the size of a quarter," she says.
4. Protect yourself against the sun, even when you're inside.
Even if you're sitting in a cubicle all day, you could be getting exposure to sunlight that can damage and age your skin. "If you sit near a window, UVA rays can come through and take a toll on your skin," Sobota warns. "There's even some evidence that fluorescent lighting can have an impact. Most of us are cautious outside, but you really need to touch up your sunscreen just like you powder your nose."
How do you do this without stripping off your makeup and starting your beauty regimen over or adding goopy sprays over your foundation? Sobota recommends powder sunscreens (like this product she uses) that you can dab on.
5. SPF makeup? It just doesn't cut it.
"It's a nice try, a good buffer, but the amount of SPF in makeup and what you get in sunscreen are not equal," Sobota says.
If you're prone to breakouts during summer months, Dr. Schweiger suggests using a tinted moisturizer—it's a great option for people with sensitive skin or those who want lighter-weight coverage for blemishes or acne scarring because it allows you to use fewer products.
6. Your chest, neck, and back need SPF love, too.
Spectacular skin isn't just about the face. Sobota says you shouldn't stop at your jawline when you're addressing blemishes, wrinkles, dryness, or other issues.
"Whatever sunscreen or moisturizer or cleanser you use on your face, you should use on your neck and chest," she advises. "If you have someone to help, also apply it to your back."
This is especially necessary during warmer months when shoulders are bare, backs are revealed, and necklines plunge a bit.
7. Morning eye puffiness? Here's an easy trick
Dr. Schweiger says the most simple remedy for lightening dark circles and decreasing puffiness under the eyes—two of her patients' most common complaints—is splashing cold water on your face first thing in the morning, which shrinks the blood vessels and decreases eye puffiness.
However, more serious under-eye circles may call for more aggressive treatment. Dark circles can be caused by sun damage or from genetically driven pigmentation; bluish-hued circles can stem from vascular issues. Also, as we age, we lose the fat underneath our eyes, which causes a gaunt or tired appearance. In these cases, Dr. Schweiger says Juvederm and other fillers can help plump up the area and provide a more youthful appearance.
In-office treatment isn't always necessary, however. Dr. Schweiger says there are some very effective lightening creams available at drug stores. The key is in finding a topical cream that is made up of hydroquinone in 2% concentration. He says most people notice an improvement in the skin around their eyes in about two weeks.
8. Apply Retinol carefully—more is actually worse
Retinol is a form of vitamin A that is used to combat acne as well as the signs of aging by spurring skin turnover and increasing collagen. It is available in prescription-strength formulas through a dermatologist, but can also be found in lower concentrations in cosmetics and creams. Although people might be tempted to apply it often, Dr. Schweiger says that will only irritate the skin more.
"People used to think that to get the benefits of Retinol, the skin had to really peel. But really, this is just a side effect of using it too much," he says. "Instead, I recommend to most patients to use it three times a week. They see fewer side effects and might avoid that redness and peeling we associate with it."
9. Workouts don't have to lead to breakouts.
If you're one of those people who feels great about exercising, but not so great about the breakouts you get from excessive sweating, you don't have to sacrifice your time on the treadmill for fabulous skin. Acne-prone exercisers might just find the solution in the gym locker room.
"Right after your workout, shower or wash your face right there at the gym. And since you're already there, take advantage of the gym's steam room for a few minutes. This will open up pores and reduce your chance of breaking out," Dr. Schweiger notes.
10. Get your vitamin C, and not just in your diet.
Eating lots of broccoli or adding orange juice to your morning meal may help your body ward off cardiovascular disease and boost your health, but to really see the benefits of Vitamin C on your skin, you have to apply it topically.
"Vitamin C is a powerful antioxidant," Sobota says. "It fights free-radical damage, which makes it wonderful for anti-aging."
Over-the-counter products that contain vitamin C "won't accomplish your goal" of getting more beautiful skin, Sobota says. But prescription-strength products can make a big difference in keeping the skin looking young.
11. You don't need lots of products, you just need the right ones.
"Most patients I see have spent tons of money on a drawer full of insufficient products," Sobota says bluntly. "A visit to the drug store is just not going to cut it for most of us."
If you're really committed to boosting the health and appearance of your skin, you are far more likely to get results from products recommended or prescribed by a dermatologist, esthetician, or other medical skincare professional, she says. Although this might make some penny-pinchers cringe, she insists it will actually save people money in the long run.
"You should be using the correct products with the proper ingredients for your skin, your goals for how you want to look, and your health. Most of us don't need any more than three or four products total for great skin. If you're buying and using lots of things, even if you got them for a much lower price at the drug store, and you're not getting the results you need, then none of it's doing any good. It's a waste!"
Being honest about getting older and "upping the ante"—that is, investing in a few clinical-grade products rather than creams out of the bargain bin—will help older women hold on to a youthful glow. And taking skin protection seriously will help younger people develop healthy habits that could lead to a lifetime of smooth, supple skin.
Quoted: http://shine.yahoo.com/channel/beauty/11-no-fail-ways-to-get-glowing-flawless-skin-2464071/
by Jessica Ashley, Shine staff, on Fri Mar 11, 2011 4:47pm PST
No one has completely perfect skin, but you don't need a staff of people or celebrity money to win your battle over blemishes, push back the signs of aging, and feel absolutely gorgeous. Here's how to put your best face (and shoulders and neck) forward.
1. Drink enough water
We know, we know. You've heard this a million times, but staying hydrated remains one of the most significant things you can do to improve your complexion. "This tip is so easy, but it's also the first thing I tell women to do to take better care of their skin," says medical esthetician Peggi Sobota. "Because the skin is one of the last organs to get hydrated when you drink water, it really shows if you have or haven't been drinking enough water."
Conventional wisdom says eight glasses of water a day are plenty, but Sobota recommends a new formula: taking your body weight and dividing that number in half to get the number of ounces of water you should be drinking each day (for example, a 150-pound woman should consume 75 ounces daily). Although you might not see instant results, Sobota says many women see a difference in just a few short days.
2. Microdermabrasion is a truly effective exfoliator—most other scrubs should be trashed.
"When we're young, our skin cells turn over about every 28 days," Sobota explains. "But as we age, cells turn over 35, 40, or even every 50 days. What you need are products and treatments [like microdermabrasion] that prompt skin to turnover and essentially trick it into thinking it is younger."
Microdermabrasion is a skin-buffing treatment that can cost $75 to $200 per session in a reputable medical spa. Even if you're on a budget, one session could give your skin a big boost. However, regular treatments, whether every three weeks or every eight, are best for most people's skin concerns, she says.
"One time will make you feel better," Sobota notes. "But like working out, once is better than nothing, but doing it regularly will make a much bigger impact."
She also suggests steering clear of drugstore facial and body scrubs.
"Apricot seed scrubs can cause microscopic tears and synthetic ball scrubs actually don't do much for your skin. Using these products actually may cause more problems than you already have with your skin. You really can't get comparable exfoliation to microdermabrasion over the counter."
3. You need sunscreen, but not tons of it.
Both dermatologist Dr. Eric Schweiger and Sobota agree that using sunscreen daily is one of the very first changes you should make to improve your skin.
"Those signs of aging many women heading toward 40 see -- little mouth lines, sun spots, crow's feet -- are not things you should biologically see until your 60s. If you see them before that, you did that to yourself. You can't erase the damage that's been done, but you can stop it from progressing rapidly," Sobota points out.
Dr. Schweiger recommends using a moisturizer-sunscreen combination, while Sobota reminds women that they don't need to slather on a ton of sunscreen to get its full effects.
"You only need a shot glass-size amount to cover the entire body, which means the amount that goes on your face is about the size of a quarter," she says.
4. Protect yourself against the sun, even when you're inside.
Even if you're sitting in a cubicle all day, you could be getting exposure to sunlight that can damage and age your skin. "If you sit near a window, UVA rays can come through and take a toll on your skin," Sobota warns. "There's even some evidence that fluorescent lighting can have an impact. Most of us are cautious outside, but you really need to touch up your sunscreen just like you powder your nose."
How do you do this without stripping off your makeup and starting your beauty regimen over or adding goopy sprays over your foundation? Sobota recommends powder sunscreens (like this product she uses) that you can dab on.
5. SPF makeup? It just doesn't cut it.
"It's a nice try, a good buffer, but the amount of SPF in makeup and what you get in sunscreen are not equal," Sobota says.
If you're prone to breakouts during summer months, Dr. Schweiger suggests using a tinted moisturizer—it's a great option for people with sensitive skin or those who want lighter-weight coverage for blemishes or acne scarring because it allows you to use fewer products.
6. Your chest, neck, and back need SPF love, too.
Spectacular skin isn't just about the face. Sobota says you shouldn't stop at your jawline when you're addressing blemishes, wrinkles, dryness, or other issues.
"Whatever sunscreen or moisturizer or cleanser you use on your face, you should use on your neck and chest," she advises. "If you have someone to help, also apply it to your back."
This is especially necessary during warmer months when shoulders are bare, backs are revealed, and necklines plunge a bit.
7. Morning eye puffiness? Here's an easy trick
Dr. Schweiger says the most simple remedy for lightening dark circles and decreasing puffiness under the eyes—two of her patients' most common complaints—is splashing cold water on your face first thing in the morning, which shrinks the blood vessels and decreases eye puffiness.
However, more serious under-eye circles may call for more aggressive treatment. Dark circles can be caused by sun damage or from genetically driven pigmentation; bluish-hued circles can stem from vascular issues. Also, as we age, we lose the fat underneath our eyes, which causes a gaunt or tired appearance. In these cases, Dr. Schweiger says Juvederm and other fillers can help plump up the area and provide a more youthful appearance.
In-office treatment isn't always necessary, however. Dr. Schweiger says there are some very effective lightening creams available at drug stores. The key is in finding a topical cream that is made up of hydroquinone in 2% concentration. He says most people notice an improvement in the skin around their eyes in about two weeks.
8. Apply Retinol carefully—more is actually worse
Retinol is a form of vitamin A that is used to combat acne as well as the signs of aging by spurring skin turnover and increasing collagen. It is available in prescription-strength formulas through a dermatologist, but can also be found in lower concentrations in cosmetics and creams. Although people might be tempted to apply it often, Dr. Schweiger says that will only irritate the skin more.
"People used to think that to get the benefits of Retinol, the skin had to really peel. But really, this is just a side effect of using it too much," he says. "Instead, I recommend to most patients to use it three times a week. They see fewer side effects and might avoid that redness and peeling we associate with it."
9. Workouts don't have to lead to breakouts.
If you're one of those people who feels great about exercising, but not so great about the breakouts you get from excessive sweating, you don't have to sacrifice your time on the treadmill for fabulous skin. Acne-prone exercisers might just find the solution in the gym locker room.
"Right after your workout, shower or wash your face right there at the gym. And since you're already there, take advantage of the gym's steam room for a few minutes. This will open up pores and reduce your chance of breaking out," Dr. Schweiger notes.
10. Get your vitamin C, and not just in your diet.
Eating lots of broccoli or adding orange juice to your morning meal may help your body ward off cardiovascular disease and boost your health, but to really see the benefits of Vitamin C on your skin, you have to apply it topically.
"Vitamin C is a powerful antioxidant," Sobota says. "It fights free-radical damage, which makes it wonderful for anti-aging."
Over-the-counter products that contain vitamin C "won't accomplish your goal" of getting more beautiful skin, Sobota says. But prescription-strength products can make a big difference in keeping the skin looking young.
11. You don't need lots of products, you just need the right ones.
"Most patients I see have spent tons of money on a drawer full of insufficient products," Sobota says bluntly. "A visit to the drug store is just not going to cut it for most of us."
If you're really committed to boosting the health and appearance of your skin, you are far more likely to get results from products recommended or prescribed by a dermatologist, esthetician, or other medical skincare professional, she says. Although this might make some penny-pinchers cringe, she insists it will actually save people money in the long run.
"You should be using the correct products with the proper ingredients for your skin, your goals for how you want to look, and your health. Most of us don't need any more than three or four products total for great skin. If you're buying and using lots of things, even if you got them for a much lower price at the drug store, and you're not getting the results you need, then none of it's doing any good. It's a waste!"
Being honest about getting older and "upping the ante"—that is, investing in a few clinical-grade products rather than creams out of the bargain bin—will help older women hold on to a youthful glow. And taking skin protection seriously will help younger people develop healthy habits that could lead to a lifetime of smooth, supple skin.
Quoted: http://shine.yahoo.com/channel/beauty/11-no-fail-ways-to-get-glowing-flawless-skin-2464071/
Thinner by dinner: how to dress 10 pounds lighter.
Thinner by dinner: how to dress 10 pounds lighter.
by Health.com, on Fri Mar 11, 2011 9:38am PST
By Susan Toepfer
Sure, many celebs start off with better bodies than the rest of us mere mortals. (They have personal chefs and trainers on demand, after all!) But even the fittest stars still deal with figure challenges, so they turn to stylists who are geniuses at putting together outfits that hide flaws and play up a star’s best assets.
To help you do the same, we turned to two of those gurus—Nicole Chavez, whose clients include Catherine Zeta-Jones and Scarlett Johansson; and Phillip Bloch, stylist to such stars as Sandra Bullock and Halle Berry, and author of The Shopping Diet: Spend Less and Get More. Use their insider advice to master your top dress-slim challenges.
Health.com: Slimming Style Secrets
What's the best way to hide a less-than-flat tummy?
One word: shapewear. “It smooths and reshapes, but also helps you stand taller,” Bloch says. “Shapewear makes you more conscious of your posture.”
Invest in a high-waisted shaping bike short, Chavez advises: “It’s one-stop shopping—for the stomach, hips, thighs.” It’s also important, she adds, to not buy clothes that are too fitted in that area: “Go up a size, then have them tailored to your dimensions so they fit you perfectly.”
Health.com: Bounce Off Belly Fat!
What should you wear on top of your slimming underthings?
An empire-waist dress is flattering, as are A-line dresses, because “they graze the stomach,” Bloch says. “You can also put a wider belt—3 to 4 inches—over the tummy, especially in a darker color. No skinny belts. You’re looking for a corset-like belt.”
Health.com: Bethenny Frankel's Slim Down Secrets
What’s the most surprising figure complaint you hear from your celeb clients?
"Every woman I dress complains about the skin under her arms,” Bloch says. “No matter how thin they are, the triceps area bothers them.” To cover it, he suggests illusion T-shirts—a sheer top over a tank top, “sort of like what Helen Mirren wore at the Oscars.” Also, he adds, “a little shrug or cardigan will cover that area. For fuller arms, go for a full cap sleeve.”
Health.com: 25 Shocking Celebrity Weight Changes
Do you have a foolproof outfit for a star who has gained a few pounds?
"Star or no star, a great-fitting black dress is a great go-to,” Chavez says. “The classic is short-sleeve or 3⁄4-length sleeve, fitted at the waist, slightly above the knees.” Above all, “when you feel you’ve added extra pounds, don’t go baggy. That’s what we all feel like doing, and it’s the worst thing you can do,” she says. “It will just make you look heavier. Instead, wear something tailored.”
Health.com: Shine Bright in Spring's Bold Colors
Can the right accessories really make a difference?
"A larger necklace can make you appear taller and leaner,” Bloch says, because it directs attention up and away from your figure flaws. Depending on your body, a choker can be good, drawing attention to the neck. But if you have a big bust, choose a necklace on a short chain instead.
Accessories like earrings or sparkly headbands are great distractions, he adds, drawing attention “to where you want people to look. Remember Fran Drescher’s great quote: ‘The bigger the hair, the smaller the hips will look.' "
Health.com: Green Guide to Style: Clothing and Accessories
What’s the best way to minimize a big bust?
“Bra-fitting is crucial,” Bloch says—and it’s available for free at most department stores. If you’re chesty, look for a bra that both supports and sleeks you. When it comes to the clothes you put over that bra, Bloch says, “You need to leave the neckline open—create a V, an upside-down triangle, so you pull the eye down toward a narrower place. A vest over a shirt is nice. If you wear just a shirt or blouse, open the buttons and wear a tank top underneath. Overall, it helps to create a sleek, column-like effect,” Bloch says.
Health.com: Body-Slimming Workout Wear
So, what styles make you look tall and thin?
"Head-to-toe in one color creates a long, thin line,” Chavez says. “You can even wear all white or all tan. And you’ll always look taller wearing a heel or a wedge rather than flats. Even a kitten heel will make you look taller.” Bloch suggests choosing shoes in a color close to your skin tone, to lengthen the legs: “No ankle straps, which will cut you off. And those shoe boots are terrible—not with skirts, please. They cut off the leg.”
Health.com: Longer Legs in an Instant
Slimming jeans are hard to find! Which styles will pare me down?
"Look for a slim fit or flat front,” Chavez says. Bloch’s advice? Avoid both very high- and low-waisted styles and go for a more-flattering midrise jean. Finally, when hunting for the ultimate skinny jeans, keep in mind Bloch’s golden rule: “the darker the better.” .
.
Quoted: http://shine.yahoo.com/channel/beauty/thinner-by-dinner-how-to-dress-10-pounds-lighter-2463923/
by Health.com, on Fri Mar 11, 2011 9:38am PST
By Susan Toepfer
Sure, many celebs start off with better bodies than the rest of us mere mortals. (They have personal chefs and trainers on demand, after all!) But even the fittest stars still deal with figure challenges, so they turn to stylists who are geniuses at putting together outfits that hide flaws and play up a star’s best assets.
To help you do the same, we turned to two of those gurus—Nicole Chavez, whose clients include Catherine Zeta-Jones and Scarlett Johansson; and Phillip Bloch, stylist to such stars as Sandra Bullock and Halle Berry, and author of The Shopping Diet: Spend Less and Get More. Use their insider advice to master your top dress-slim challenges.
Health.com: Slimming Style Secrets
What's the best way to hide a less-than-flat tummy?
One word: shapewear. “It smooths and reshapes, but also helps you stand taller,” Bloch says. “Shapewear makes you more conscious of your posture.”
Invest in a high-waisted shaping bike short, Chavez advises: “It’s one-stop shopping—for the stomach, hips, thighs.” It’s also important, she adds, to not buy clothes that are too fitted in that area: “Go up a size, then have them tailored to your dimensions so they fit you perfectly.”
Health.com: Bounce Off Belly Fat!
What should you wear on top of your slimming underthings?
An empire-waist dress is flattering, as are A-line dresses, because “they graze the stomach,” Bloch says. “You can also put a wider belt—3 to 4 inches—over the tummy, especially in a darker color. No skinny belts. You’re looking for a corset-like belt.”
Health.com: Bethenny Frankel's Slim Down Secrets
What’s the most surprising figure complaint you hear from your celeb clients?
"Every woman I dress complains about the skin under her arms,” Bloch says. “No matter how thin they are, the triceps area bothers them.” To cover it, he suggests illusion T-shirts—a sheer top over a tank top, “sort of like what Helen Mirren wore at the Oscars.” Also, he adds, “a little shrug or cardigan will cover that area. For fuller arms, go for a full cap sleeve.”
Health.com: 25 Shocking Celebrity Weight Changes
Do you have a foolproof outfit for a star who has gained a few pounds?
"Star or no star, a great-fitting black dress is a great go-to,” Chavez says. “The classic is short-sleeve or 3⁄4-length sleeve, fitted at the waist, slightly above the knees.” Above all, “when you feel you’ve added extra pounds, don’t go baggy. That’s what we all feel like doing, and it’s the worst thing you can do,” she says. “It will just make you look heavier. Instead, wear something tailored.”
Health.com: Shine Bright in Spring's Bold Colors
Can the right accessories really make a difference?
"A larger necklace can make you appear taller and leaner,” Bloch says, because it directs attention up and away from your figure flaws. Depending on your body, a choker can be good, drawing attention to the neck. But if you have a big bust, choose a necklace on a short chain instead.
Accessories like earrings or sparkly headbands are great distractions, he adds, drawing attention “to where you want people to look. Remember Fran Drescher’s great quote: ‘The bigger the hair, the smaller the hips will look.' "
Health.com: Green Guide to Style: Clothing and Accessories
What’s the best way to minimize a big bust?
“Bra-fitting is crucial,” Bloch says—and it’s available for free at most department stores. If you’re chesty, look for a bra that both supports and sleeks you. When it comes to the clothes you put over that bra, Bloch says, “You need to leave the neckline open—create a V, an upside-down triangle, so you pull the eye down toward a narrower place. A vest over a shirt is nice. If you wear just a shirt or blouse, open the buttons and wear a tank top underneath. Overall, it helps to create a sleek, column-like effect,” Bloch says.
Health.com: Body-Slimming Workout Wear
So, what styles make you look tall and thin?
"Head-to-toe in one color creates a long, thin line,” Chavez says. “You can even wear all white or all tan. And you’ll always look taller wearing a heel or a wedge rather than flats. Even a kitten heel will make you look taller.” Bloch suggests choosing shoes in a color close to your skin tone, to lengthen the legs: “No ankle straps, which will cut you off. And those shoe boots are terrible—not with skirts, please. They cut off the leg.”
Health.com: Longer Legs in an Instant
Slimming jeans are hard to find! Which styles will pare me down?
"Look for a slim fit or flat front,” Chavez says. Bloch’s advice? Avoid both very high- and low-waisted styles and go for a more-flattering midrise jean. Finally, when hunting for the ultimate skinny jeans, keep in mind Bloch’s golden rule: “the darker the better.” .
.
Quoted: http://shine.yahoo.com/channel/beauty/thinner-by-dinner-how-to-dress-10-pounds-lighter-2463923/
Holy Law
How much do you know about the Bible? Of what you know from the Bible, which are you more familiar with: the Old Testament, or the New Testament? Most of us would probably say the New Testament, rather than the Old Testament. Many pastors and modern teachers are more likely to spend their time teaching on the New Testament. After all, it has alot more relevance now days than in days in the past.
However, it is not good to ignore the Old Testament. The Old Testament, after all, sets up the rest of our belief system. It shows us not only way God's law actually is, but how it was treated and used throughout a lengthy period of time. The Old Testament is proof that we, as humans, are incapable of fulfilling God's laws (as if we needed any further proof besides ourselves).
Of the Old Testament Scriptures, the actual Law is found within the first five books of the Bible. They give us the laws that we are supposed to obey. And more than that, these laws demonstrate just how perfect and precise we are supposed to be. From the clothes we wear to the different rules and regulations for what types of animal we are supposed to use in a sacrifice, and what we must do to cleanse our selves from sin.
We find that in all of this, God was not vague. He gave very detailed instructions on what we must do, so that there would be no confusion. Every law, every command that He gave had a very specific reason, and a very specific purpose. Most importantly, all the laws and regulations were made to make us Holy. God was concerned about having a holy people devoted to Him in the past, and He is still concerned about having a holy people devoted to Him.
Living Life
However, it is not good to ignore the Old Testament. The Old Testament, after all, sets up the rest of our belief system. It shows us not only way God's law actually is, but how it was treated and used throughout a lengthy period of time. The Old Testament is proof that we, as humans, are incapable of fulfilling God's laws (as if we needed any further proof besides ourselves).
Of the Old Testament Scriptures, the actual Law is found within the first five books of the Bible. They give us the laws that we are supposed to obey. And more than that, these laws demonstrate just how perfect and precise we are supposed to be. From the clothes we wear to the different rules and regulations for what types of animal we are supposed to use in a sacrifice, and what we must do to cleanse our selves from sin.
We find that in all of this, God was not vague. He gave very detailed instructions on what we must do, so that there would be no confusion. Every law, every command that He gave had a very specific reason, and a very specific purpose. Most importantly, all the laws and regulations were made to make us Holy. God was concerned about having a holy people devoted to Him in the past, and He is still concerned about having a holy people devoted to Him.
Living Life
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